Can You Sleep in Clip In Extensions? Tips for Overnight Hair Care

Can You Sleep in Clip In Extensions? Tips for Overnight Hair Care

If you wear clip-in hair extensions, you may be wondering - can I actually sleep in these without wrecking my 'do? It's a fair question. Leaving clip-ins in all night long could spell disaster for your locks if you're not careful. But taking them out every single night can also be a pain.

The good news is, you can sleep with clip-in extensions as long as you take a few precautions. In this article, we'll walk through tips to keep your extensions and natural hair protected while you snooze. We'll also cover when it's better to remove extensions before bed and how to maximize their longevity.

Key Points

  • Can you sleep in clip-in extensions safely? Pros and cons discussed.

  • Tips provided for protecting hair overnight like silk pillowcases.

  • Styling hair before bed, like braids or ponytails, explained.

  • Guidance given for gently caring for extensions and natural hair in the morning.

  • Recommendations made for when to avoid sleeping in extensions or give hair a break.

  • Advice provided for maximizing lifespan of clip-ins with proper storage and maintenance.

The Risks of Sleeping with Clip-In Extensions
Woman sleeping with clip-in extensions

We've all been there - too pooped to properly take out your clip-ins before bed. While dozing off with your faux locks still in can be oh-so-tempting, you've got to be careful. Leaving extensions in overnight can lead to tangled, matted hair in the morning if you're not strategic. But taking them out every single night can also be a pain.

So what's a tried-and-tired girl to do? Here's the lowdown on potential pros and cons of sleeping in your clip-in extensions:


  • Convenience - no fussing with removal before bed

  • Maintains volume - skips shrinkage and flattened bedhead

  • Less manipulation - avoids daily installation/removal


  • Potential tangling - tossing and turning can knot up hair

  • Added tension - extended wear strains natural locks, increasing risk of breakage and hair loss

  • Hygiene concerns - can lead to buildup and irritation

Tips for Sleeping in Clip-In Extensions
Tips for sleeping with hair extensions

Clip-in hair extensions easily amp up your style without damaging your natural locks. But after a fun night out when sleep calls, you may not feel like removing them. Can you sleep with extensions clipped in? Experts don't recommend making a habit of it. However, if you accidentally doze off while still wearing a set, there are ways to prevent waking up with tangled, twisted hair.

  • Don't scratch your scalp - Scratching can cause the extension bonds to loosen and slip out.

  • Use a pillow under your head if sleeping on back - This distributes the pressure and prevents too much tension on the extension bonds in one spot.

  • Avoid to fall asleep on back - The pressure against the mattress can shift extensions and damage the bonds.

  • Take extensions out before showering - Hot water can overheat the extensions and burn the scalp if left in.

  • Secure hair before bed - Putting hair in a braid or ponytail prevents accidental pulling and tangling overnight.

  • Dry extensions fully before bed - Any moisture left in the hair can cause extension bonds to detach from natural hair.

  • Give your hair break days - Constantly wearing extensions results in more tension, breakage and shedding.

  • Make sure natural hair covers extensions - Exposed bonds are more likely to catch and detach from natural hair.

  • Use conditioner - Conditioning makes the scalp less prone to itchiness and scratching.

  • Leave extensions securely attached - This prevents painful pulling and damage from tossing and turning.

  • Avoid scratching scalp - Scratching can snag and pull out attached extensions.

  • Use a silk covering - The smooth fabric provides an extra layer of protection while sleeping.

  • Remove extensions when possible - Taking them out overnight is the best way to maintain hair health.

Tips for Comfortable Sleep with Permanent Extensions
Tips for Comfortable Sleep with Permanent Extensions

Unlike removable clip-ins, permanent extensions are fused, glued, or woven into your natural hair for long-term wear. While convenient for styling, this constant attachment can feel uncomfortable at night. Permanent extensions take some accommodation for comfy sleep, a little prep and care at bedtime helps prevent damage and discomfort.

To prevent tugging, tangling, and irritation while you sleep, use a soft satin pillowcase. The smooth fabric minimizes friction with your permanent extensions.

Also, loosely braid, pineapple, or twist your hair before bed to keep the bonds in place and hair contained overnight.

If your extensions feel tight or itchy, gently massage the scalp with natural oils to soothe irritation.

Additionally, sleep on your side or stomach to avoid pressure on the back of the head from direct contact with the pillow.

Caring for Your Clip-In Extensions

Caring for Your Clip-In ExtensionsClip-in extensions offer versatile styling at an affordable price when properly maintained. Easy to put in and remove without damaging your real hair, they come in an array of colors for experimenting with different looks. With some basic care, you can maximize the life of your clip-ins - saving money and letting you change things up on a whim! Here's how to make them last:

Keep extensions detangled before bed

It's important to gently brush out any knots or tangles in your clip-in extensions before going to sleep. Starting with detangled hair prevents excessive tangling overnight that can cause trapped knots, hair breakage, and unnecessary pulling or friction against your natural locks. Taking a few minutes to smooth things out with a wide-tooth comb ensures your extensions stay knot-free during sleep.

Use dry shampoo in the morning

Rather than aggressively brushing your clip-in extensions when removing them in the morning, use a dry shampoo instead. Dry shampoo helps refresh your hair after a night's sleep and prevents the need for over-brushing that could cause damage or shedding. Focus the spray at the roots to absorb oil and provide a clean slate for the day ahead.

Don't over-brush when removing extensions

When taking out your clip-in hair extensions after waking up, be very gentle and avoid tugging. Aggressively brushing creates breakage, splits, and unnecessary shedding. Carefully detangle any small knots with your fingers or a wide-tooth comb instead of forcing a brush through. Handle both your natural hair and extensions with care.

Let your own hair and scalp breathe periodically

It's recommended to remove your clip-in extensions for 1-2 nights per week while sleeping. This gives your natural hair and scalp a chance to take a break, preventing product buildup or oiliness that causes irritation. Periodic breaks also allow your roots and strands respite from the tension of secured extensions pulling on them overnight.

When to Avoid Sleeping in Extensions

When to Avoid Sleeping in Extensions

There are days like you feel tired after a long day of work and just want to collapse into bed without taking the time to properly remove your makeup or hair extensions. When this happens, you wake up the next morning feeling gross with yesterday's mascara crusted under your eyes and tangled extensions poking your scalp.

  • Ditch if uncomfortable: If your clip-in extensions start to feel tight, heavy, or uncomfortable on your head, take them out before sleeping. Leaving in extensions that are pulling on your natural hair or irritating your scalp can cause damage and discomfort overnight. Give your hair a break if the extensions start causing aches or pains.

  • Give damaged hair a break: If your natural hair or scalp is showing signs of damage like dryness, brittleness, excessive shedding, or irritation, remove the extensions before bed. Damaged hair needs time to heal without the added tension of secured extensions weighing it down all night. Let your stressed strands recover.

  • Prevent tangles: If you know you frequently toss, turn, and thrash around during your sleep, it's best not to risk tangling by leaving extensions in. All that movement and friction against pillows can knot, matt, and tear both your natural and attached hair while you sleep. Save yourself the painful detangling session in the morning.

  • Listen to your hair: Pay attention to what your hair seems to be telling you. If sleeping with clip-ins in makes you anxious about potential breakage or just feels "off," listen to your instincts and take them out for the night. Skip the overnight wear if your hair is giving you warning signs.

  • When in doubt, take them out: Removing your extensions before bed is always the safest option to prevent damage and discomfort. If you have any hesitations at all about sleeping with them in, don't risk it. Give your hair a break and take them out.

How to Maximize Clip-In Longevity

How long clip-ins last depends on the hair quality, how you care for them, and what products touch them. Follow good maintenance habits with quality items and extensions like Roxy Hair and your extensions can maintain their lifespan and shine.

  • Store properly when not worn: Keep unused clip-ins neatly arranged on clips or loosely braided in protective pouches. This prevents tangling and damage over time when they're not being worn.

  • Wash and condition regularly: Gently cleanse and use deep conditioning treatment for your clip-in extensions as needed, just like your own hair. This maintains their softness, shine, and manageability.

  • Avoid friction damage: Be extremely gentle when brushing and handling extensions. Friction from rubbing can tangle, mat, and fray the delicate hair fibers. Use a heat protection spray if applying heat tools.

  • Replace when showing wear: Don't try to salvage clip-ins that become dry, brittle, or excessively tangled. Invest in new sets periodically to ensure they stay looking fresh.

  • Handle with care: Always detangle very gently, sleep in silk, and avoid damage from harsh styling or friction. Secure with bobby pins rather than tight elastics when styling. The better you care for them, the longer they'll last.

How to Remove and Store Clip-In Extensions Before Bed

It's best to remove clip in hair extensions before going to bed. Tossing and turning all night can accidentally pull at the extensions, leading to tangling and damaged hair if they stay clipped in. Removing them in the right way before sleeping avoids problems in the morning. Here's a simple removal method:

Removal Process

When taking out your clip-in hair extensions, start by unclipping the pieces near the bottom of your neck first. Slowly work your way up towards the top sections by your crown. Be very gentle and don't pull on your natural hair as you remove each piece. Before putting in the extensions and after taking them out, use a wide-toothed comb to brush through the hair. Gently brush out any tangles, being careful not to yank too hard if the comb gets stuck.

Always brush the extensions thoroughly yet gently before and after wearing. This keeps the hair smooth and prevents damage. Starting removal from the bottom layers helps avoid tangling issues as you take out the top layers last. The hair near your crown is most delicate so you want to be extra careful in that area.

Storage Solutions

Proper storage keeps them neat and enhances their lifespan. Good options to use include the original boxes, small cases, sealable pouches or hair hangers. Label clear plastic tubs to sort multiple sets.

Before putting them away, wind the hair tightly around the clips to avoid loose tangles. Choose a cool, dark storage spot to maintain the color and texture. Always let your extensions fully air dry so moisture doesn't affect the quality. Sticking to dry storage is best.

Choosing Quality Clip-In Extensions

Selecting the right ones is like getting enough sleep - it can make you glow and feel great. Here are some things to consider when choosing extensions to help you feel your best.

  • Soft, Smooth Textures - Focus on human hair with a smooth texture like Remy hair from Roxy Hair to avoid snags and tugs from coarse or textured hair weaves.

  • Lightweight - Opt for lightweight clip-in extensions that feel comfortable enough for all day and overnight wear. Heavy extensions can cause headaches and damage.

  • Durability - Look for durable, ethically-sourced real human hair like Remy that resists heat and chemical damage so your extensions last.

  • Gentle Clips - The removable clips themselves should be secure yet gentle on your natural hair without pulling or breakage.

  • Seamless Blending - Human hair like Remy blends most seamlessly with your own hair for beautiful natural-looking length and volume.

Troubleshooting Common Issues

We understand that occasionally your hair extensions may not have worked out as planned. Here are some suggestions for troubleshooting:

  • If your extensions get tangled, gently detangle them strand-by-strand with your fingers or a wide-tooth comb. Hold the base while you detangle so they don't pull out. Take it slow to avoid damage.

  • If your extensions feel too tight, massage your scalp to promote blood flow and relax the area. Check the clips aren't pulling too tightly. Avoid tight hairstyles that could stress your scalp.

  • If a clip or bond slips, use a fine-tooth comb or loop tool to gently reposition it near the root. For glue, see a pro about reapplying correctly.

  • For an itchy scalp, spray with an alcohol-free scalp spray. You can also try diluted tea tree oil. Don't scratch, as it can damage hair and extensions.

  • Over time, worn extensions may shed, fray or visibly damage. If your natural hair has grown out a lot, it may be time to replace them for a natural look.


From brushing to heat styling, storage, and more, we talked about all the key things you need to know to keep your extensions looking fabulous. The big takeaways: be gentle, use heat protection, deep condition often, and maybe explore some heat-free styling options. Proper care is so important for longevity - you invested in those locks, so show them some love! With all these pro tips, you can relax knowing your extensions will stay smooth, shiny, and protected. So go ahead, have fun switching up your style, and remember to treat your faux hair as well as your real hair. Your locks will thank you!

If you need any more maintenance motivation, the Roxy Hair team have complied a detailed Q&A for you to help you on your journey!

Frequently Asked Questions

Can you wear clip-in extensions all the time?

Yes, you can wear clip-in extensions every day, but be aware that doing so will cause them to wear out more quickly.

How long can you leave in clip-in hair extensions?

You can leave in clip-in hair extensions for three to six months if you take good care of them and avoid damaging them.

How should I protect my hair and extensions during sleep?

To protect your hair and extensions while you sleep, consider using a silk pillowcase, making sure your hair is dry, and choosing gentle hairstyles.

How should I brush my clip-in extensions?

To brush your clip-in extensions, use a soft bristle brush or a wide-toothed comb and gently detangle from the ends, moving upward for best results. Avoid using harsh brushes or combing vigorously to prevent damage.